Belonging Through Each Breath: A Practice of Re-membered Connection to Ourselves, Others, and Earth

Breathwork with an eco-spiritual focus can cultivate a sense of belonging by promoting connection to ourselves, human and other-than-human life, and environments through mindful, intentional practice. Drawing from select breathwork practices from traditions influential to eco-spirituality, I will survey breathing techniques through an eco-spiritual lens and will lead audience participants in a community practice during this workshop. Eco-spiritual perspectives will be shared to contextualize breathwork techniques included in the workshop. Emphasis will be placed upon individual and relational sensory, somatic, and felt experiences and states of being to foster a sense of belonging.